KILLRUDDERY WELLNESS SERIES: REPOWER ME- MOVEMENT & MINDFULNESS TO RETHINK, RESTORE & RECHARGE
About this experience
SUNDAY 9TH FEBRUARY
KILLRUDDERY MEMBER TICKET: €40
STANDARD TICKET: €44
ABOUT THIS SERIES
Fill Your Cup—Mind, Body, and Soul
This winter, we are delighted to collaborate with a variety of local wellness practitioners to offer a series of meaningful and soulful Sunday mornings in the warmth of our Grain Store, nestled in Killruddery Yard. It’s our way of connecting with the community and inviting the curious to explore new practices or further develop ways to nurture both body and mind throughout the year.
ABOUT THIS WORKSHOP
Repower your health and wellness with 3 simple steps.
Rachael Davis will guide you through a fun and interactive movement and mindfulness journey.
1. Rethink: Set your personal intention to allow your body and mind to relax in knowing what they need to do. Dance your way through shaking stress off, your muscles will thank you and soften as you smile.
2. Restore: Move through combined Pilates and Yoga, or what she likes to call POGA, the Irish for kiss - giving your body and mind a kiss with easy fun sequences. Rachael will guide you in how to manage any pain and discomforts to improve your daily function.
3. Recharge: Allow yourself the time to breathe with a beautiful meditation that will light you up and lift your spirits. Closing with a feeling of connection, community and softness as we go about our day.
ABOUT RACHAEL DAVIS
Rachael Davis is a Rehabilitation Therapist and Alignment Coach certified in Pilates and Yoga. With research published on back pain prevention, she is dedicated to improving health and happiness through all life stages and transitions. Observing the challenges of modern-day posture and stress, Rachael developed a 3-step integrative health model called Repower that draws on her 25-year experience in personal and sports coaching, pain and rehabilitation science, and movement and mindfulness practices.
Repower is the nurturing space to 1. Rethink body and mind 2. Restore movement and function, and 3. Recharge vitality and flow, supporting the alignment of our physical, emotional, and soulful self through long-term optimal well-being. Rachael practices what she preaches to navigate her own transformative journeys, personal and professional relationships, motherhood, and running her hobby and business, Repower.
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SAMPLE SET MENU FOR SEASONAL SUPPERS HERE.
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Testimonials
Seasonal Supper Club - Everything perfect from beginning to end, atmospheric setting, wonderful staff and service, the food was so fresh and full of flavour and presented so well, a credit to the head chef Niall, whose visit to each table also made it special. A credit to the whole team, we will definitely be back.
