About this experience

SUNDAY 2ND MARCH

KILLRUDDERY MEMBER TICKET: €30

STANDARD TICKET:                     €33

ABOUT THIS SERIES

Fill Your Cup—Mind, Body, and Soul

This spring, we are delighted to collaborate with a variety of local wellness practitioners to offer a series of meaningful and soulful Sunday mornings in the warmth of our Grain Store, nestled in Killruddery Yard. It’s our way of connecting with the community and inviting the curious to explore new practices or further develop ways to nurture both body and mind throughout the year.

ABOUT this workshop

Awaken Your Senses: Zumba, Intuitive Dance & Aromatherapy

Reawaken and reconnect with your senses through high-energy Zumba, intuitive dance, and the soothing power of aromatherapy. Move, release, and rediscover your vitality to feel truly alive.

We will begin the day with a Circle of connection exploring the basic concepts of movement, learning the vibrant Latin-inspired basic steps that form the foundation of this high-energy cardio workout. With dynamic movement and rhythmic music, you'll release stuck energy, rediscover your inner strength, and tap into a deep sense of joy and empowerment.

To close the workshop, we will connect with the gentle touch of nature through the magic of aromatherapy. Experience the healing power, refreshing and nourishing effects of various aromatic essences designed to awaken your soul. 

Together, we’ll wind down with herbal teas, connect with others, and bask in the serene power of nature to complete this transformative experience.

More about the workshop:

We invite you to step into a space of heart-centered connection, mindful movement, and joyful flow in this workshop. The morning will begin with a Circle of connection, followed by 45 min of Zumba - Cardio and energizing class to finalise with aromatherapy session. 

Led by Fatima, our lively Latin instructor, this class is an invitation to let go and move with joy. Whether it’s your first time or you’re familiar with Zumba, this space is designed to help you connect with your body, release tension, and feel alive and vibrant again.

Benefits:

• Zumba Fundamentals: Discover the essence of Zumba— let’s learn together the basic steps and the powerful concepts behind the dance to help you feel confident and ease into the class.

High-Energy Cardio: Ignite your body with a heart-pumping Zumba session that combines dance, rhythm, and full-body movement for an exhilarating cardio workout.

Nature & Aromatherapy: Immerse yourself in the soothing touch of nature and aromatherapy, with refreshing scents that enhance relaxation and elevate your overall experience.

Total Body Fitness: Tone and sculpt muscles while boosting cardiovascular health, flexibility, and coordination in a fun, dance-based workout.

Mental Clarity & Stress Relief: Release tension and clear your mind as you groove to uplifting beats, leaving stress behind and embracing a sense of joy and vitality.

Community Energy: Join a vibrant group of like-minded individuals, creating a positive and supportive environment where fun and fitness go hand in hand.

What to Bring

    Comfortable Clothing: suitable for dancing and excercising.

    Water Bottle: Stay hydrated throughout the workshop.

    Open Heart & Mind: Be ready to connect, move, and receive healing energy.

This workshop is your space to connect deeply with yourself and others, moving through an uplifting morning that nurtures both body and spirit.