About this experience

SUNDAYS 15TH + 29TH DECEMBER

KILLRUDDERY MEMBER TICKET: €40

STANDARD TICKET:                     €44

ABOUT THIS SERIES

Fill Your Cup—Mind, Body, and Soul

This winter, we are delighted to collaborate with a variety of local wellness practitioners to offer a series of meaningful and soulful Sunday mornings in the warmth of our Grain Store, nestled in Killruddery Yard. It’s our way of connecting with the community and inviting the curious to explore new practices or further develop ways to nurture both body and mind throughout the year.

ABOUT this Sound Bath

Sound Healing gives us the opportunity to have an open, compassionate attentiveness to whatever is going to. The meditative space is like the big sky - spacious, vast enough to accommodate anything that arises. Picture your thoughts, feelings and emotions like clouds that dwell and pass away. All of them (good and bad and everything in between) comes and goes. Sound Healing teaches you to be & stay 100% loyal to yourself no matter what without labeling and judging. 
Invite yourself for a Sound Bath where there is nothing for you to do, but to be who you are right now. Space where you are guided through (un)comfortable times to a place to feel safe and warm ~ where everyone is welcome. 
This Sound Session is going to be very nurturing and cultivating and leaves you with a gentle magic hug on your soul from my alchemy crystal bowls, koshi chimes and pipe chimes.

BENEFITS OF SOUND HEALING
~ reduces stress and anxiety
~ your body releases the hormone oxytocin (love) and serotonin (happy)
~ boosts the immune system
~ helps with sleep disorders and nightmares
~ assists with lowering blood pressure and anger
~ the sound waves that ripple out draw your brain waves into theta and delta states which promotes deep relaxation
~ helps to calm overactive adrenals 
~ brings your cells into energetic alignment 
~ increases mental and emotional clarity
~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention

ABOUT JaRoisin Doyle

JaRoisin is certified yoga & sound therapist, trauma ~ sensitive yoga teacher, mentor but above all wife of an amazing man and mom of one miracle. She has been teaching yoga and sound therapy focused on emotions and trauma for 20 years in yoga studios, hospitals, hospices, nursing homes, kindergartens, corporate groups, museums, schools and even prisons. Her teaching brings a unique perspective to those who seek more from yoga & sound therapy than making pretty shapes. In the lessons, she breaks overExpandance, acknowledges the spiral principle, awaken the inner anatomical wisdom and thus the healing power of the inner sounds through the outer sounds. She supports the fluidity transferred from the solid matter to the spongy substance. JaRoisin shows the inseparability of everything and everyone without separating the good and the bad. She emphasises the variety and, above all, the fluctuation between these sharp lines. She intensely cheers the kind acceptance of the self in all shades on all levels of being. JaRoisin now runs worldwide crystal bowl sound healer trainings and workshops, alongside writing poetry books and yoga books for kids. 

WHAT TO BRING/ WEAR: yoga mat or any kind of flying carpet and blankets